My Story

For much of my life, I lived in a state of disconnection, from my body, my emotions, and ultimately my inner rhythm. Like so many women, I thought pushing through, ignoring my body’s whispers, and running on empty was just the way life had to be (and was blissfully unaware that this was what I was doing).

As a teenager, I struggled with irregular cycles, which were compounded by an eating disorder that left me feeling numb, dissociated and out of sync with myself.

In my early 20s, I threw myself into studying biomedical science and competing in high-level sports. I thought I was thriving, but this was unsustainable and beneath it all, I was running on overdrive, disconnected from my body, my emotions, and my intuition.

I wanted to bridge this ancient wisdom with the scientific knowledge I had gained through my studies.

Later, during my travels, I found myself drawn to the wisdom of Eastern philosophies and healing practices. I worked at yoga retreats, studied with Ayurvedic doctors, and spent time in Buddhist monasteries. These experiences opened my eyes to a new way of living and being. One that honored the body’s innate wisdom and the importance of slowing down. They also sparked in me a deep joy in holding space for others to reconnect with themselves.

But I wanted to bridge this ancient wisdom with the scientific knowledge I had gained through my studies.

That’s when I discovered functional medicine, and everything began to weave together.

Functional medicine gave me the tools to address the root causes of health issues, while my background in somatics, women’s circles, and Eastern practices allowed me to support women in reconnecting with their bodies on a deeper, more intuitive level.

It became clear that my path was to create spaces where women feel safe, seen, and supported as they rediscover their energy, balance, and joy!

Now, I’m based in Byron Bay, where I offer functional health coaching, women’s circles, sound journeys, somatic practices, yoga, and breathwork.

My approach is grounded in both evidence-based practices and intuitive, heart-centered facilitation. I believe in creating spaces where women can pause and reconnect with themselves, spaces where ‘healing’ can feel normal, safe, and even joyful.

My work is a blend of calm, grounded energy and a sense of playfulness, joy, and wildness. I believe we can do the deep work and have fun along the way!